Shoulder Joint Stretch For Pain Relief | Manu Kalia | Video 191 | TridoshaWellness
http://tridoshawellness.com
This is an easy self-distraction or mobilization technique to improve shoulder flexibility and relieve pain. This technique can be effective to relieve stiffness of the shoulder, more specifically the gleno-humeral joint. Shoulder hypomobility can develop after injury, adhesive capsulitis, shoulder surgery or due to inactivity.
Tridosha Wellness Website: http://tridoshawellness.com/
Like Tridosha Wellness on Facebook: http://on.fb.me/1ql10bM
Follow Tridosha Wellness on Twitter: http://bit.ly/1rY7zVs
About Tridosha Wellness
Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.
This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.
Leave a Reply