5 Foods Secretly Causing Joint Pain and Inflammation

You think you’re eating healthy… but your joints are telling a different story. Some everyday foods that seem harmless are actually fueling your pain and inflammation. From hidden sugars to so-called “healthy” oils, these sneaky culprits could be making your autoimmune symptoms worse.

If you live with joint stiffness, swelling, or chronic flare-ups—your diet could be the missing piece. Autoimmune conditions like RA, lupus, or psoriatic arthritis demand more food awareness than most people realize. Let’s break the myth: not all inflammation starts in your joints—some of it starts on your plate.

These 5 foods might be keeping you stuck in the pain cycle. Tag a friend who eats “clean” but still hurts.

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⚠️ Disclaimer: This video and its content are for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before making any medical decisions. Views expressed in comments are those of the individuals and do not reflect the opinion of Rheumatologist OnCall. 📜

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👩🏻‍⚕️ About Me: Dr. Diana Girnita is a distinguished, double board-certified physician specializing in Rheumatology and Internal Medicine. Holding a Ph.D. in Immunology and having completed rigorous training at Harvard and other top-tier institutions, her expertise in rheumatology is unparalleled. 🎓🏥

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🎯 Dr. Girnita’s Focus: Dr. Girnita’s unique focus is on Rheumatoid Arthritis (RA), Sjoggren’s, other autoimmune disease allowing for personalized, multi-disciplinary treatment plans beyond pharmacotherapy. She integrates nutrition 🥦, physical activity 🏋️‍♀️, and stress management techniques 🧘‍♀️ to empower her patients to live fuller, healthier lives.

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