5 foods to ease joint pain.

Most joint pain requires a combination of different treatment approaches, including medications, exercise, physical therapy and other lifestyle changes. But a carefully curated diet is an important — and often overlooked — piece in the complex puzzle that is joint care. More on these 5 foods –

Fish are rich in omega-3 fatty acids, which have anti-inflammatory properties. Ideally, you want to eat fish that’s both high in omega-3 and low in mercury.

Cruciferous vegetables are nutritional powerhouses, chock full of phytochemicals like sulforaphane, which has potent anti-inflammatory properties.

Turmeric has been used to calm painful, swollen joints for millennia. The pain-relieving ability can be credited to the curcumin in turmeric. Unfortunately, curcumin isn’t well used by the body

A healthy gut is of prime importance when it comes to managing inflammation. Regularly eating fermented foods — like yogurt — provides bacteria that help create a healthy gut microbiome.

Ginger has antioxidant properties and reduces inflammatory enzymes.

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